Before You Say Yes

How often have you answered “whatever works,” “I’m happy with either,” or “sure” before you’ve really thought about what you wanted? Those moments can pass so quickly that they barely feel like choices.

Before You Say Yes is a seven-day challenge that helps you notice the small, everyday habits of people pleasing that often happen automatically. Through simple experiments woven into ordinary conversations and decisions, you’ll practice pausing before you respond, expressing a preference, asking for something small, saying no when it feels right, and recognising when flexibility is a genuine choice. By the end of the week, you’ll have a better understanding of your own responses and one simple practice you can carry into everyday life.