What Are You Carrying?

There can be a surprising number of things competing for space in your head at once. An appointment you need to make, a message waiting for a reply, something you need to remember later in the week, or a small decision that keeps returning whenever your attention has somewhere else to be.

What Are You Carrying? is a three-step challenge that helps you notice what you’ve been keeping track of, experiment with giving some of those reminders somewhere else to wait, and choose one unfinished thing you’re ready to deal with. It’s a short, practical way to become more aware of the mental load you’re carrying and create a little more room for everything else.