A FREE Live Masterclass
You’ve Done the Work. So Why Are You Still Exhausted?
You meditate. You journal. You breathe. This free masterclass reveals why mindfulness isn’t fixing your burnout — and what actually will.
Reserve Your Spot
Where, When
About the Masterclass
- Date: Saturday August 9, 2025
- Time: 9am PDT
- Live Online Event – Join from Anywhere!
Masterclass Content
What You’ll Walk Away With
By the end of this masterclass, you’ll have:
- Lighter, because you’ll finally understand what’s been draining you
- Seen, with language for what you’ve been carrying but couldn’t explain
- Validated, knowing it’s not just you and it’s not your fault
- Hopeful, with a real path forward instead of another temporary fix
- Empowered, with clarity about what recovery can truly look like
- Reconnected, to your energy, your boundaries, and yourself
Meet Your Expert
Hi, I’m Teela Hudak. I’ve spent the last 15 years working in social services, walking alongside people during some of the most difficult moments of their lives. I hold a BA in Psychology and have built my career on compassion, insight, and practical tools that empower people to move forward, even when things feel heavy.
Burnout isn’t just something I’ve studied. It’s something I’ve lived. I’ve seen it in my coworkers, my clients, and I’ve felt it in my own bones. In this masterclass, I’ll be sharing the strength-based, person-centred strategies that helped me bounce back, not once, but many times, and that I’ve used to support others in doing the same.
This isn’t about quick fixes or surface-level advice. It’s about real-life tools that meet you where you are and honor your resilience. Whether you’re a working professional running on empty or simply feeling like life has lost its spark, I’m here to guide you back to clarity, energy, and yourself.
FAQ's
Frequently Asked Questions
This course is completely online, so there’s no need to show up to a classroom in person.
This will be run on Teams on August 9, 2025 starting at 9am PDT
The session is 4 hours long, including interactive teaching, hands-on exercises, and expert insights to help you begin your recovery journey.
Nope! Just bring yourself, a notebook, and an open mind. You’ll also have opportunities to reflect and engage, so come ready to participate.
This isn’t a passive webinar—it’s a fully interactive experience. You’ll have the chance to ask questions, engage in exercises, and start identifying what your next steps will be.
Reserve Your Spot
What are you waiting for?
This is your invitation to reclaim your well-being
Burnout isn’t a badge of honor—it’s a sign that something needs to change. And this masterclass will help you take the first step in the right direction.
